Skin Care On the Slopes: Tips & Tricks for Skiers & Snowboarders

Now that it’s getting cold, it’s time to go hit the slopes! After months of warm weather, it’s certainly exciting that you finally can get back to skiing and snowboarding. However, there are certain risks you should consider. The freezing temperature, wind, and sunlight can all take a toll on your skin if you aren’t careful and diligent. With the right tips, you can enjoy your favorite winter outdoor activities without negatively impacting your skin. Check out this guide on how to keep your skin protected:

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Sunscreen, Sunscreen, Sunscreen

It’s crucial that you protect your skin from the sun. The Skin Care Foundation has found that high altitudes and the reflection of UV rays make your skin more susceptible to sun damage. To prevent skin cancer and sunburns, you should get a broad-spectrum SPF sunscreen. Before heading out to the slopes, apply sunscreen on your face and body. Make sure to reapply throughout the day and in between runs. In addition, remember to apply a thick layer on your nose and cheeks to protect yourself against intense winds. Whether you’re snowboarding or skiing, you should remember to bring a tiny backpack with you to store a water bottle and sunscreen. This way, you won’t have to worry about where to keep these essentials.

Protect your lips

Not only should you protect your skin, you need to watch out for your lips. Particularly in cold and windy climates, lips can be susceptible to dehydration and sun damage. When shopping for your trip, consider purchasing a lip balm that contains beeswax, vitamin E, jojoba, shea butter, or coconut oils. In general, it’s recommended that you get a lip balm that’s formulated with SPF. In a similar vein to sunscreen, apply a thick layer of balm and remember to apply more over the course of the day.

Moisturize from head to toe

For many people, cold weather makes their skin really dry. Though it can be difficult to keep your skin hydrated in cold weather, there are a myriad of moisturizers out there that you can use. Before heading out, hydrate your body from head to toe. The best time to use a moisturizer is when your skin is slightly damp. Therefore, you may want to take a shower first. Ideally, your moisturizer should contain alpha hydroxy acids, lactic acid, or glycolic acid. These ingredients can keep your skin moisturized for a longer period of time. In addition to moisturizing, you should look into anti-aging creams. There are different anti-aging creams that can suit your specific skin type. If you want to figure out what skincare routine works best for you, you can take an online skin care quiz — it’s fun and easy!

 

You don’t have to sacrifice your youthful looking skin for some winter fun. Just remember to bring these three essential items with you on your trip. You can find these products at any grocery store or pharmacy. To minimize stress and anxiety, buy these essentials before you’re at the ski resort. With the right tips and products, you’ll see that you can enjoy the great outdoors without damaging your skin. Get ready for a snow-packed adventure!

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Backcountry Snowboarding

5 Backcountry Skiing Tips for Beginners

Backcountry skiing is an experience unlike any other. Whether you’re drawn to the gorgeous scenery or the exhilarating feeling that comes with skiing on the unmarked parts of the mountain, your first backcountry ski trip will be an unforgettable occasion. 

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Keep the following tips in mind to help ensure your first adventure will be memorable and worry-free:

1. Pack The Right Gear

Backcountry skiing is different from traditional alpine skiing because you have a great deal of hiking to do before you hit the slopes. So, you’ll need to pack gear that can accommodate both skiing as well as backpacking. First, you’ll need to start with the basics:

 

     Skis: the obvious reason you’re making the trek through the mountains!

     Boots: Find lightweight and waterproof boots that can get you through the snow with ease. You may even want to consider Strap-ins for extra comfort.

     Poles: You’ll want to be sure you have the right kind of poles for backcountry skiing; they’ll need to be adjustable so you can control them while hiking on a steep slope.

     Goggles: Make sure you keep your goggles in a dry place, such as the goggle pocket in your coat, while hiking to avoid fogging them up. Once you’re ready to ski down the slopes, pull them out and put them on.

     Helmet: Safety first! Since you’re skiing down the unmarked part of the mountains, it’s especially important to protect yourself in case of an accident.

     Gloves: Make sure you find a pair of good waterproof gloves (or two).

     Coat and vest: You’ll likely work up quite a sweat while hiking, so you won’t need your puffy coat right away, but keep it accessible for when you’re ready to ski.

     Navigation tools: The last thing you want to do is get lost. Bring a map, compass, and a GPS device.

     Sun protection: Even though it’s cold, the sun is quite reflective off the snow. Make sure you have sunscreen, sunglasses and lip balm while backcountry skiing.

     Heat and light sources: Stock up on hand warmers, matches and a headlamp before hitting the slopes.

     Repair kit: You’ll be glad to have a ski repair kit on hand when you get ready to make your way back down the mountain.

     First aid kit: Better safe than sorry! Keep a small first aid kit with you for bandages, tape and antiseptic.

     Emergency shelter: A tarp or single-person tent will do.

     Food and water: Make sure you have plenty of power bars and water on hand. If you can, store them in a place they won’t freeze!

 

Do some research on your particular ski site to know exactly what items you’ll need to bring, as well as any other items you’d like to take with you. For instance, you can also bring personal care items like toilet paper and a fast drying towel, or you could bring other helpful accessories like a waterproof pad to sit on along the way.

2.  Stay Energized

Similar to backpacking, backcountry skiing requires a lot of energy. Make sure you are snacking along the way to ensure you have plenty of calories and protein in your system. Power bars are great, as well as trail mix and easy-to-eat dry foods. When you’re hiking in the cold, it’s easy to overlook signs of dehydration, so drink plenty of water as well. 

If you’re staying overnight in a hut or a yurt along the way, make sure you pack a single burner camp stove or other heat source for cooking. As awesome as energy bars are, a hot meal can go a long way when you’re in the backcountry. You can get creative with your meals as well, like storing pre-cracked eggs in a water bottle or thermos to avoid a mess while still getting a light, protein-rich breakfast in the morning.

3.  Make Your Gear Work For You

In the backcountry, you’ll likely encounter steep slopes and loose, undisturbed snow. It’s important that you make your gear work for you. Adjust your poles to different heights to accommodate your needs. The pole on the higher end of the slope may need to be much shorter than the other, but it’s better to adjust than to exert more energy trying to make them work at the same height. 

Similarly, try waxing both sides of your skis to help keep excess snow off the top. You’ll save a lot of strength in the long run. A little extra preparation will go a long way when you’re backcountry skiing. 

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4.  Research your Route

If it’s your first time hitting the backcountry, you’ll want to make sure you have done your research well beforehand. Make sure your partner or group has become familiar with the trail you’ll be hiking, as well as the route you’ll be skiing. 

Talk to the lodge staff as well, just to make sure there aren’t any surprises or dangerous spots to avoid.  

5.  Prepare For Any Situation

Finally, be prepared for any situation while you’re on the mountain. Have an emergency plan in case you need to call for a rescue team. Pack as if you’ll need to stay overnight. Even if you are just planning for a single-day adventure, bring extra food, clothing and heat sources to be safe.

Being prepared for your backcountry ski trip could be as simple as throwing a few extra items in your pack or splurging on a few upgrades in your gear. While you’re planning your first trip, read blogs, articles and skiing community forums to get the best advice on how to have a safe and successful skiing experience.

Strapins | Powderheadz.com
Strapins | Powderheadz.com